“Get a good night’s sleep” is classic advice before a big race or event. But if you stayed up late picking out your best shoelaces and then woke up early to make it to the start line on time, have you ruined your chance at a good performance?
How long can you run on a treadmill? Me not too long, awefull boring 👟👟
I love running too. I hated it until summer 2014 and now , since 52 weeks I have spend only 2 weeks without putting on my running shoes (yeah I was sick / injured) Now I love it too. Hot, cold, rain, tired. I don't care I go out with my tracking device.
We all have goals, but it’s important to ask “why.” Why do you want to lose that 10 pounds? To eat healthier? Or to get that promotion? You might fumble for canned answers, but they’re probably not your real “why.” Dig deep and discover the real source behind your motivation, your true “why.” Here’s how.
Today I did a cool race. Family run in Budapest. Night run, 10k, cool weather. Perfect to take my best time for a 10k and go below 49minutes with a nice 48:53. My wife finished with 1:00:50. She was very happy and I’m also proud of her :) 👟👟
Ethiopian Genzebe Dibaba crushed a field of the world’s best women in the 1500 meter business yesterday, July 17th, at a Diamond League meet in Monaco. She scorched the three-and-a-half lap race in 3:50.07, shaving nearly half a second off Qu Yunxia’s 22-year-old mark of 3:50.46 and improving her own previous best by…
Should you head out the door for a 30-minute run or a 3-miler? If you train for a marathon, are you working up to racing for 26 miles or for a certain number of hours? You can plan your workouts by time or distance, but each has its advantages. Here’s how to decide.
On the Fourth of July in Paris, Evan Jager did something perfect. The 26-year-old American lined up for a 3,000-meter steeplechase against nearly all of the best steeplers in the world, and over the first five minutes of the race, he joined Kenyan stud Jairus Birech in running away from the entire field. There was…
I truly believe swimmers are not born, but are made (excluding Michael Phelps and his insane body, of course). If you got past childhood without learning how to swim, it’s very possible that you’re now stricken with fear/embarrassment at the prospect. That makes perfect sense; it’s really hard to learn things as…