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I love running too. I hated it until summer 2014 and now , since 52 weeks I have spend only 2 weeks without putting on my running shoes (yeah I was sick / injured) Now I love it too. Hot, cold, rain, tired. I don't care I go out with my tracking device.

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We all have goals, but it’s important to ask “why.” Why do you want to lose that 10 pounds? To eat healthier? Or to get that promotion? You might fumble for canned answers, but they’re probably not your real “why.” Dig deep and discover the real source behind your motivation, your true “why.” Here’s how.

Today I did a cool race. Family run in Budapest. Night run, 10k, cool weather. Perfect to take my best time for a 10k and go below 49minutes with a nice 48:53. My wife finished with 1:00:50. She was very happy and I’m also proud of her :) 👟👟

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On the Fourth of July in Paris, Evan Jager did something perfect. The 26-year-old American lined up for a 3,000-meter steeplechase against nearly all of the best steeplers in the world, and over the first five minutes of the race, he joined Kenyan stud Jairus Birech in running away from the entire field. There was

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